If this is your first visit we apologize for the rough presentation. This endeavor is presently and by request in a transition from personal journal to a community resource. The Top Menu has pathways to material once posted blog-style. It is a tough navigation due to the stream of consciousness that blogging relies on. We’re converting these items into a more web-friendly resource; also looking to publish it in a free-to-community paperback book for those who prefer it old school. Thank you for checking in with us. Best in Life and Health!